THRIVE IN ANY SEASON. DISCOVER THE POWER WITHIN YOU!
Therapy for Anxiety, Trauma, & Life Transitions
In-person therapy in Baton Rouge, LA, and online therapy throughout Louisiana for adolescents and adults.
Regain Control Of Your Life To Experience the Emotional Wellness You Deserve
Just as seasons change, life presents change along with challenges. Learning to sit with emotions from the residue of life's “unpredictability” can be overwhelming and exhausting.
The question is ... how do we maintain emotional wellness through it all?
We believe in the power of therapy to empower individuals, enabling them to regain control, foster personal growth, and achieve emotional well-being.
ADOLESCENTS AND ADULTS
Specialty & Expertise
01 Anxiety
Anxiety can feel like an endless cycle of worry and fear, impacting every part of our lives. Recognizing signs like excessive worrying, restlessness, difficulty sleeping, and physical symptoms is crucial. Therapy can help identify triggers and develop coping mechanisms for greater peace and fulfillment.
02 Trauma
Traumatic events, regardless of intensity and duration, leave a lasting impact. Long-term effects can affect relationships, work, and overall well-being, leading to symptoms such as anxiety, depression, intrusive thoughts, and flashbacks. Trauma therapy facilitates healing and moving forward from these experiences.
03 Life Transitions
A life transition refers to a period of change that can significantly alter a person's life. These transitions can be planned or unplanned and can impact various aspects of one's life, including emotional, social, physical, and psychological well-being.
I’M SO GLAD YOU ARE HERE
Hello! I’m Crystal.
I help adolescents and adults get to know and understand their core and authentic selves before the onset of anxiety, depression, and traumas. I utilized EMDR, Somatic Techniques (connecting mind and body awareness) and Parts work as my primary modalities. I am a therapist, but also human. This allows me to understand the importance of the healing journey in its rarest form.
I have an understanding both professionally and personally of how environmental stressors, attachment issues, trauma and its effect on development in children into adulthood. These stressors can affect one's overall well-being. However, I have the belief that doing the work to heal wounded parts of ourselves can assist with growing healthier families, relationships, but most of all SELF.
AREAS OF FOCUS
Anxiety Disorders, Acute Stress, PTSD Adjustment Disorders, Depression Symptoms, Life Transitions, Women’s Issues, Parenting Education, Mood Disorders
OUR EVIDENCE-BASED TREATMENT APPROACHES & TECHNIQUES
Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Practices and Techniques
IN-PERSON & VIRTUAL SESSIONS
Services Provided
Individual Services
Teens 13-17 | Adults 18+
Join me in a one-on-one session where we work together to process emotional stressors and find ways to incorporate wellness and balance into your life.
Whether you are facing specific challenges or simply looking to improve your overall well-being, individual therapy can provide you with the tools and skills needed to navigate life's ups and downs.
Live a Life of Emotional Wellness
Get started with a Free 15-Minute Consultation. There are no obligations. I'm here to listen and can’t wait to speak with you.